Clearing Exercise for Empaths

Empaths are people that can pick up other peoples emotions and feel them like they are their own.  What can sometimes happen is that the energy and feeling of another sticks to you and you think start to feel heavy and confused, even depressed and do not really understand why.   Let's look at some of the science behind what your brain is doing.  

The limbic system is what handles your emotions.  The really interesting part of this part of  you, is that it cannot tell what is real and what is not real.  How is that possible you ask?  Let's try an experiment.  Think of eating a big, sour, fat and juicy lemon.  Imagine that sour juice on your tongue, swishing around your mouth and slowing dripping down your throat.  Drink some more of that lemon juice.   Did your saliva glands under your jaw tighten and act up like you really were eating a lemon?  For the majority of us, this is an instinctual and almost immediate effect.  But why?  We knew there was no lemon, but your brain sent a signal to the body that there was AND told your body to respond like there really was.  Now if you will do that with just a lemon... that you really are not attached to or emotionally invested in, what are you doing with people?  Get it?

Ok now that we know what you are doing, how can we help you to stop doing that but still feeling feelings?  

You brush your teeth twice a day right?  You clean them and take care of them because you know that you use them every day and they are something that if you do not take care of, they will decay and you may lose them.  If you get a toothache, you might try to avoid chewing on that part of the mouth for a while, you may get some pain medication for it to stop the pain for a while, but it eventually comes back.  Most of us ignore the pain and try to tolerate it for as long as we can before we got to the dentist.  When we finally do because it hurts so bad, we pay the consequences of not taking better care of our teeth. A filling or even an extraction.  

Let's look at some ways to brush your chakras, or clean your chakras.  Chakras are energy points in your body that connect you to the Universe and the Universe to you.  It is what you give out that others perceive you as, and what you let in.  Notice it is not what you are when you let in.  You have free will so you can block love, acceptance, safety, health and abundance if you want to.  You can BLOCK your chakras.  Fear, pain, illness, drugs, addictions, anger, guilt and shame are just a few things that block these power wheels of life.

Clearing Your Chakras

We know this is new to some of you so lets start simple.  Sit comfortably and take a few deep breaths. Breath in red light into the base of the spine where your root chakra is and imagine pure loving energy from the Universe filtering inside that area.  Hold your breath for just a second or two while the balanced energy clears the unbalanced energy.  Now breath out red light.  Do this three times.  Feel more and more relaxed with each breath you take.

Now do the same for each of the other 6 chakras.  Breathing in the colour light from the Universe into the part of the body where that chakra is held, Holding it for a second or two, and releasing anything that is no longer serving you as you breath out that colour light.  Don't judge it, don't try to "heal" it, let the breath, the Universe and the chakras do that for you without the bias of your wounded ego.

Do this in the morning before you get out of bed, and at night before you fall asleep.  If you are starting to feel stressed out during the day, you can simply do this exercise whenever you need to, finding balance and clarity.

Next blog will be about what crystals can help clear the chakras.  How just holding them can aid in balancing, and we will share the most powerful crystal on the planet with you.  What crystal can clear ALL of them and is like holding 23 crystals in one?????

If you like crystals, please check out our Home Of OMMM Etsy store.  All money is donated back to our Licensed Psychic School where we never turn away people because of financial means.  All our jewelry is handmade and designed to increase your Psychic Abilities and help you find peace and calm in your life. Click or copy and paste the link below

https://www.etsy.com/ca/shop/THEHOMEOFOMMM?ref=hdr_shop_menu

Written By Angel Rogers

Head Instructor at The Home Of OM Psychic School

Dojo Sensei for Zen Master Nissim Amon

Zen Councillor

Hypnotherapist

Master Chakra Healer

Advanced Angel Medium

Master Channeller

Past Life Regressionist

Akashic Record Healer

Qigong Practitioner

Trance Healer

Certified Crystal Healer

Trained to deal with Dark Energies

Meditation Coach

Help I am an Empath and it Hurts!

As men and women that are trying to function in a day-to-day life in this busy world, we come into contact with other people all the time.    If you have ever been told you are an Empath, meaning you can feel and sense others emotions, then you know sometimes it can get too be too much. 

Take a look at the picture above and choose the picture that you feel describes you the best.  Below we will discuss what each choice can mean and a message for you on where you might channel your energies.

Hand holding on to FIRE

You may be an angry empathic.  You got very tired of it hurting so much that you decided to fight back.  Justice and fairness are very important to you and you will fight for the little guy, because you identify with them so much.  You probably started by becoming sarcastic to reflect the pain and cover it up with a joke, but then you became sarcastic more and more until it turned to anger.  You may now have a short fuse, hate explaining yourself and police other's activities.  That is the bad part.  The good news is that you would be amazing to help others find their own voice.  When you rescue them they find your voice not their own. 

The key here is to remember that you got hurt before you got angry.  Address the hurt not the anger.  People deal better with hurt people than angry people.  Allow yourself to be venerable with the right people.  Most Empaths are telepathic and can sense and read other peoples thoughts.  Remember that others cannot and it is vital that you take the time to actually talk and communicate with them.  Soothe the root chakra so it does not have to be so defensive and use the 4-7-8 breathing techniques.

The Isolated Monkey

Oh my dear little Empath.   You have such a gentle soul and you are not a fighter.  It hurts when you watch TV shows that have violent and when you see a sad picture, it can physically hurt your heart.  When you saw the monkey you probably thought AWWW and just wanted to pick him up and cuddle him to tell him everything is going to be all right.   You my friend get overwhelmed and need your down time away from it all.  This is a beautiful thing to do, just make sure you do not do it too much that you start to not like people because you cannot control your emotions.

Have compassion yes, but wounding yourself and hiding is not the answer.   Make sure you get out and interact with people that do what you love.  Find a hobby and join others in it.  Most isolated Empaths like to read, well find a book club.  If you are going out and feel overwhelmed simply breath out love instead of taking in second hand emotions.  Expand yourself with love instead of hiding in fear.  Fear attracts fear and love attracts love.   You are amazing at getting others involved and including them.  Getting the wallflowers off the wall is your gift.  You will do it gently and passionately.  It’s ok little monkey, you can come play.

Praying Kitten

The people pleaser.  Please, please, please like me.  You are busy running around living everybody else’s life, trying to make sure everybody else is happy that you forgot to make yourself happy.  You do not respect your boundaries and say yes when you say no.  This makes you resent the people you say yes to when you should say no.  You will feel unappreciated and taken advantage of.  Please love yourself.  You would do amazingly well  volunteering so you can hear THANK YOU more often and feel appreciated.  You make great teachers and leaders but have to let people fall down sometimes so they can learn to stand up or you will be taking care of them the rest of their lives.  The best thing we can give somebody is trust in themselves.   A great tip for Empaths is being able to draw a line in their giving.  Try this:   “I can’t _________________ (whatever they are asking you to do that you don’t want to do), but I can do _________________________, (something you are more comfortable with).”  For example; “I can’t take your dog all week but I can take them Friday night and Saturday”.  You offered to help but stayed in your limit and now you will be happy to help out.  Let people adjust to the new you.  Those that like taking advantage of you will try to make you feel bad, it’s ok.  Watch them, bless them and then bless yourself.  Pleasing yourself is more important than pleasing them. 

Guilty

Everything is your fault.  No matter what you do, you feel it is not enough.  You may even surround yourself with people that take advantage of you and blame you.  Your throat chakra is probably pretty closed and you do not know how to communicate what you need.  You suffer in silence and it is time to stop saying it is ok to hurt you.  It physically hurts you to watch pictures of people suffering because you feel you personally have to save them.  I am sorry, but these Empaths are the types that would stay in abusive relationships trying to SAVE the other person.   You have a very tender heart and would work amazingly with children and animals because you feel safe with them and they will not hurt you.  You would be free to love in these cases.   Learn to accept responsibility for what is yours and for what is NOT yours.  Take baths in Epson salts as the magnesium helps with the anxiety.  When you go to bed at night instead of thinking of everything bad or wrong that went on, start imagining again.  Think of how amazing it would feel to be doing what you love to do.  Problem is most of these Empaths are so busy with what everybody else wants they do not know what makes themselves happy anymore.  Explore this at night.  Play instead of worry.

One of the biggest mistakes I see Empaths do is Protecting and Shielding themselves.  Why is this a mistake?  Tune into the radio show to find out what to do instead.

We hope this helped.  If you would like more information on coping tips for Empaths, please check out our TRUE2YOU radio show for a free class.  Live call in show is this Sunday January 10.

Namaste,