We are so happy to be able to be partnered up with True To You Radio in 2015 to be able to offer our services to everybody, near or far. Every month there will be 4 new shows with topics ranging from Mediumship, meditation, crystals, Angels and more. We thought we would celebrate today by offering you a little exercise to show you how quickly you can celebrate YOU!
How many of you have heard the saying that you have to just trust yourself and your Spirit Guides? Trust, trust, and trust. Sounds easy, but how do you build up that trust? We struggle with TRUST vs. LOOKING CRAZY. How do you know it is your Spirit Guide talking to you and not just you talking to you? Let’s do a simple exercise to start on the way. Walk with me step by step. Do not read ahead.
- Take a deep breath and feel the seat beneath you. This grounds you into your energy.
- I am going to ask you a question and I want you to just blurt out the answers after reading it. Can you name be 5 different colours?
- That is it. That was the “test”. That is not the end of it though. I want you to sit and notice where your energy sits when you answered that question. Was it in your tummy, your throat, your bottom, or wherever. Notice if the answers were fast, direct and confident sounding.
- Close your eyes and take a deep breath and call in your highest white light spirit guides. It is all right if you do not know who they are, they know you.
- Now I am going to ask you to ask your guides for 5 numbers.
- Really pay attention now. Where did the energy for those answers come from? Was it different than where your own energy was? Did you notice it higher or lower, stronger or lighter? There is no right or wrong here.
- Now think back if your answers were slower, you were not sure if they were “right”, or even if you shook your head NO as you answered. Did you use hand gestures that were indicative of frustration or surrendering such as shrugging shoulders?
- Beautiful if you did. Why this is you noticed that when you answered you were confident because they were YOUR answers. YOU came up with them and you noticed where your energy sat. If you were not sure of the answers it is because they were not your answers, which means they were spiritual answers.
The beautiful part about this exercise is now you can turn your doubt into proof. How amazing is that. What you used to throw away and say it was proof that you failed, is now proof that you succeeded. Your analytical mind was telling your body that it was unsure of the answers because it knew it did not create them. There was hesitation, body language and doubt. You do not doubt your own self because you are what is called being self-aware. Your own mind and body were proving it was not you. It was your Spirit Guide.
Do this exercise over and over and start to become familiar with the difference of yours and theirs. The more familiar you are with the difference, the more the doubt brings confidence instead of pain and distrust.
Above all, remember to have fun. When you tighten the ropes, it makes it difficult to let love flow. This is easy and you can do it. You already are but just were not noticing that you were. Science AND Spirituality combined. Why pick one when you can have both?
Maybe they are one? Maybe our science is just beginning to understand our Spirit.
Namaste,
