When we rub a balloon on our head and our hair stands up and sticks to the balloon, we see electricity and atoms in motion. It is pretty neat how rubbing an object against something else can cause such drastic changes.
Did you ever think that if your hair can be affected so much, that other parts of you could be as well? Your hair in just a few seconds can be changed. Imagine your heart.
Your heart has the largest magnetic field of any place of your body and is more sensitive than your hair. Are you walking around "rubbing" against people and your heart stands on end but because it is internal you cannot see the dramatic results? What if you could? Would you continue to allow this to happen? Would you go to work with your hair sticking up like that, totally out of your control? Probably not. Let's take a look at a simple, fast, yet effective exercise we suggest you do to help clear your heart energy.
For this exercise you will need a crystal. Most empaths hold onto other's energies because they do not want to give off negativity to other people, places or even things. They feel it is their job to be a conduit of pain, to take others pain and be the keeper of it till they can absorb it and take it away at any cost to their own joy. Let me assure you that this is not the case. Your job is not to take pain, but to evolve into joy. To be an example of joy and love. The crystal will help relieve any anxiety of who gets the energy you no longer need. We will give it back to Mother Earth who will transmute it into peace. I dont mean to be graphic here, but think of a bathroom. When you go to the bathroom you flush the toilet right? You get rid of what your body no longer needs by putting it into a vessel and clearing it. You are not the world's emotional toilet. You are a vessel of peace. Treat and honour yourself, as such and your world will change.
Pick a crystal that you are drawn to for this exercise. Do not analyze it, just pick it up because your body and your Spirit said you needed that one. Then find out what that crystal means. This is where being a beginner is so wonderful because you are totally unbiased and pure in your choice because you do not know what all the crystals mean just yet. You can look on the internet for amazing sites that explain crystal properties for free.
Take the crystal and put it in both hands and hold your hands to your heart. Ask that Spirit, The Universe, God or the Angels, whatever your affiliation may be, to walk with you and help renew you to your original state of peace. Start with taking 3 deep breaths to calm you. You do not want to do this with anxiety or stress because then it is released with tension and judgment instead of peace and unity.
This is where you let the crystal and your Higher Self do the work. You may be holding onto things without realizing it and if you get too specific here and ask for
"Any terrible energy for Trevor that broke my heart, get out of my heart now!", you are stopping Spirit from clearing out perhaps anxiety that you have carried with you for so many years because your father left you at a young age. The universe cannot go against your free will so they can only do what you ask and leave the rest.
A better statement is " I ask with much love and gratitude that all things that are not of my doing and being, that is no longer serving me, be released into this crystal as a conduit of peace and compassion. I give it back to Mother Earth and the Divineness that lives in me, honours the ability to transmute this energy back into peace"
Imagine little pieces of energy in whatever colour the crystal is, in your body. See the crystal as a magnet and it is calling all pieces, wherever they may lay in your body, back to it. Think of it as an emotional vacuume. You know you are done when there are no more flickers of energy of that crystal colour in your body that you can see. Take the crystal from your heart and run it under cold water for a few minutes and see the energy running back to Mother Earth. If your crystal is compatible with sunlight, place it in the sun for the day to charge it. If it is not, use moonlight instead. Either or, is all right.
That's it. Simple, effective yet powerful. You can do this. If you are extremely anxious and overwhelmed you may feel the need to do this twice a day. After that you can do it only when you need to.
We hope this helped you understand that you are not an emotional dumping zone and to respect your place in the world, even if others do not yet.
Namaste,
