Clearing Exercise for Empaths

Empaths are people that can pick up other peoples emotions and feel them like they are their own.  What can sometimes happen is that the energy and feeling of another sticks to you and you think start to feel heavy and confused, even depressed and do not really understand why.   Let's look at some of the science behind what your brain is doing.  

The limbic system is what handles your emotions.  The really interesting part of this part of  you, is that it cannot tell what is real and what is not real.  How is that possible you ask?  Let's try an experiment.  Think of eating a big, sour, fat and juicy lemon.  Imagine that sour juice on your tongue, swishing around your mouth and slowing dripping down your throat.  Drink some more of that lemon juice.   Did your saliva glands under your jaw tighten and act up like you really were eating a lemon?  For the majority of us, this is an instinctual and almost immediate effect.  But why?  We knew there was no lemon, but your brain sent a signal to the body that there was AND told your body to respond like there really was.  Now if you will do that with just a lemon... that you really are not attached to or emotionally invested in, what are you doing with people?  Get it?

Ok now that we know what you are doing, how can we help you to stop doing that but still feeling feelings?  

You brush your teeth twice a day right?  You clean them and take care of them because you know that you use them every day and they are something that if you do not take care of, they will decay and you may lose them.  If you get a toothache, you might try to avoid chewing on that part of the mouth for a while, you may get some pain medication for it to stop the pain for a while, but it eventually comes back.  Most of us ignore the pain and try to tolerate it for as long as we can before we got to the dentist.  When we finally do because it hurts so bad, we pay the consequences of not taking better care of our teeth. A filling or even an extraction.  

Let's look at some ways to brush your chakras, or clean your chakras.  Chakras are energy points in your body that connect you to the Universe and the Universe to you.  It is what you give out that others perceive you as, and what you let in.  Notice it is not what you are when you let in.  You have free will so you can block love, acceptance, safety, health and abundance if you want to.  You can BLOCK your chakras.  Fear, pain, illness, drugs, addictions, anger, guilt and shame are just a few things that block these power wheels of life.

Clearing Your Chakras

We know this is new to some of you so lets start simple.  Sit comfortably and take a few deep breaths. Breath in red light into the base of the spine where your root chakra is and imagine pure loving energy from the Universe filtering inside that area.  Hold your breath for just a second or two while the balanced energy clears the unbalanced energy.  Now breath out red light.  Do this three times.  Feel more and more relaxed with each breath you take.

Now do the same for each of the other 6 chakras.  Breathing in the colour light from the Universe into the part of the body where that chakra is held, Holding it for a second or two, and releasing anything that is no longer serving you as you breath out that colour light.  Don't judge it, don't try to "heal" it, let the breath, the Universe and the chakras do that for you without the bias of your wounded ego.

Do this in the morning before you get out of bed, and at night before you fall asleep.  If you are starting to feel stressed out during the day, you can simply do this exercise whenever you need to, finding balance and clarity.

Next blog will be about what crystals can help clear the chakras.  How just holding them can aid in balancing, and we will share the most powerful crystal on the planet with you.  What crystal can clear ALL of them and is like holding 23 crystals in one?????

If you like crystals, please check out our Home Of OMMM Etsy store.  All money is donated back to our Licensed Psychic School where we never turn away people because of financial means.  All our jewelry is handmade and designed to increase your Psychic Abilities and help you find peace and calm in your life. Click or copy and paste the link below

https://www.etsy.com/ca/shop/THEHOMEOFOMMM?ref=hdr_shop_menu

Written By Angel Rogers

Head Instructor at The Home Of OM Psychic School

Dojo Sensei for Zen Master Nissim Amon

Zen Councillor

Hypnotherapist

Master Chakra Healer

Advanced Angel Medium

Master Channeller

Past Life Regressionist

Akashic Record Healer

Qigong Practitioner

Trance Healer

Certified Crystal Healer

Trained to deal with Dark Energies

Meditation Coach

Psychic Protection or Promoting Being A Victim?

I have been teaching and experiencing the world of Spirit for years.  I have seen and worked with thousands of clients, stood on stages, given talks and have watched amazing things happen.   I feel truly blessed with having the chance to work with people and helping them develop their own psychic ability.  I know what I am going to write about, some will not agree with, and that is ok.  I am not even saying that I am right.  I am just giving you something to think about when it comes to psychic protection.

I get questions about this topic often.  Some of the things that I remind people are that we create our own reality by intent and energy.  We create our perception and thus the environment that we choose to be receptive to.  Quantum physics tells us that all possibilities are available to us in forms of waves to choose from.  To choose you need to be protected means you choose to live in a place where you are in danger and need somebody to watch over you so you do not get hurt.  This thought wave creates a place and calls out to the universe to manifest something to need protection from because you wanted to protect yourself.   

THE ONLY THING YOU NEED PROTECTION FROM IS YOUR MIND.

In Trilotherapy we are trained in Western Psychology AND Eastern Zen Buddhism.  The Buddha once said the following things;

“The mind is everything.  What you think you become”.

“We are shaped by our thoughts; we become what we think.  When the mind is pure, joy follows like a shadow that never leaves”.

How can your mind tell you that you are not safe to feel safe?  I do not understand.  It is getting you into the mindset of victimhood instead of a mindful creation.   Do not get me wrong, you are always creating, but you are creating without mindfulness.  You are creating what you do not want then blaming the “unsafe” universe.   Living in the light means that you ARE the light, not that you are in the dark with somebody flashing a spot light on you when they choose and then leaving you afraid and alone in the dark.   If you label something as “dark” or “evil” your mind will do everything it can to perceive it that way.   Think of a child that hears a monster banging at their window at night and the relief they feel when their parent turns on the light to show them it is simply a tree hitting their window.  The fear goes away instantly in the light once they know the truth.  

When you promote fear you are shining your dark on your mind.  The mind has to then create a whole new reality to match your thought patterns.  It is harder to block a river then to let it flow and it takes a lot of maintenance to keep the damn up. You are the light and in the light there is no darkness that exists but when you choose to step out of it into the illusion of others that darkness exists.  Do you stand in the sun, cover your eyes with your hand, then exclaim that the sun disappeared and we are all in danger of dying?  Sunglasses are protection from the damage we did to our ozone layer.  We were safe till we destroyed it, and are now fearful of the sun.  Do you see the poor in Africa wearing sunglasses?  No.  They are not all blind.  They have bigger things to fear like food, housing and clean water.  

My suggestion to you is that when you think you need psychic protection it is because you have chosen to cover your eyes from your own light and then fear the darkness you created.  Instead we find out why you don’t feel safe.  What happened to you that made you doubt your light and the amazing ability of your Spirit Guides and Angels.  To call in your Angels and be the light is confirming your place in this light.  To then protect yourself means you doubt this, thus creating fear.

Here is a list of what some people think they need protection from to stand in the light and never be a victim again.  They can stand in the dark and you can witness them from the light.  Do not leave your light to stand in their dark to find light that you already had.

Energy drainers: You are afraid to say no and draw boundaries because you think people wont like you if you say no.  People pleaser.

Negative Spirit Attachment:  You covered your light to see their dark and instead of having compassion for it and helping them to see their light, you saw their fear and became their darkness and are now feeding it.

It is Scary out there in the Spirit World: somebody who is afraid taught you to be afraid.  You simply do not understand how the universe works and the microcosmic world of creation that our Science is now having the ability to detect and prove.  

Ghosts haunt me:  Understanding consciousness, string theory and the multiverse.  I am not saying they are not there, but to say they are there to harm you is the only thing that harms you.

These are just a few examples.  I have been trained to work with “dark energies” from the other side and have seen many terrible manifestations of fear at work.  Fear created from the physical world from my clients, and also the ghost living in fear.   I have yet to meet anybody that is afraid of the dark when they ARE the light.  Sharing with the Spirit that they are the light too is the only thing you need to do.  

This comes with confidence and training under the right mentor and teacher.  If the things I said to you do not make sense and covering your eyes to say you are in the dark feels better… you have free will.  Just be careful of what you create and then give the responsibility of your creation to others and label them for your creation.  The only constant in life is change.   When you change your mind that you are always in the light, this is the only “protection” that you need.    When you stay in the light, you can see more anyways….

My readings as an evidential medium, (meaning I give proof), have touched the lives and shone light onto so many others without fear and heaviness.  I only back up my theory by my clients and how I feel about working.   I would not enjoy my work so much if I felt I was not safe every time I worked.   

Try this experiment.   You know your bedroom very well right?  You walk in there hundreds of times.   Think of a shirt you know is hanging in your closet right now.  Go to your bedroom door and walk in with your eyes closed.  You cannot look down and see if there is anything on the floor or if you might step on something.  Try to go to your closet and pick that shirt.   You can touch and feel and move things around if you want to but once you pick it you cannot change your mind.  Open your eyes.  How did you do?  How long did it take?  How did you feel while you were doing it?  Were you anxious and worried you would be wrong?  Were you moving slower because you thought you might be stepping on things?  Were you right?

Now lets do it with the lights on.  Go on and actually walk through the experiment not just read about it.  Your mind works better when it has something tactile (something real in this world you can touch), instead of just reading about a thought and a theory.  By doing it, it becomes reality and a new thought process to draw upon.  

How did you do with the lights on?  Was it faster?  Were you more confident and relaxed?  Was it more enjoyable with the lights on?  Were you right?

It is your choice to stand in the dark of your life and be afraid of what you cannot see, or you can simply accept you are light.  You do call yourself “light workers” and not “dark workers” don’t you?   Time to step up to your own label and do not try to work in the light while fearing the possibility that you are dark.  It is costing you your confidence and your trust.  It is not worth the exchange, trust me.

Protect yourself from the darkness your mind creates instead.

Namaste,